Aromatherapy oils for relieving anxiety

AROMATHERAPY OILS

An encounter with anxiety can be an alarming experience as it heightens our awareness to the surroundings and can make us doubtful and quite often unreasonable of others intensions. During such situations of uncertainty, natural aromatherapy oils are there to help you. These oils can provide you relief when the symptoms are worse and there is no one to help you.

If anxiety continues, the sufferer can suffer a nervous disorder which will be characterized by a state of excessive uneasiness. It can have a profound effect on your body and mind. The sufferer needs a lot of attention and needs a holistic therapy to overcome this situation. The main symptoms of anxiety include a rush of overwhelming panic, going crazy or feeling of lost control, choking sensation, hot flashes or chills, chest pain or trouble breathing.

You will find many essential oils available in the market that helps in relieving anxiety.Listed below are some of them that you can try if you are having anxiety.

Lavender essential oil

Lavender essential oil supports the nervous system while assisting to reduce Hypertension, Headaches and Insomnia. It treats all conditions that are associated with symptoms of anxiety. No doubt, Lavender is reliable, dependable and versatile. It has enormous properties of its own and brings out the best in other oils when combined. So, lavender is a fantastic companion in every way. It is anticonvulsive, calmative, hypotensive and antidepressant.

Geranium essential oil

Geranium is a wonderfully balanced abundant plant and oil with a heady scent and rounded leaf. It is rich and nurturing in character and is effective to use when there is a need to feel indulgent or you want to regain hormonal balance. Geranium essential oil helps in reducing depression and helps in balancing the adrenal cortex and the effects of Adrenal dysfunction.

Rosemary essential oil

The whole plant of Rosemary is entirely aromatic with silvery green needle shaped leaves and soft pale blue flowers. Whenever you will need oil that clarifies thoughts and keeps you going, you can use Rosemary essential oil. It is sedative, antispasmodic, cephalic and diuretic.

All the above-mentioned natural aromatherapy oils are an essential part of any aromatherapy first aid kit. When using these oils for anxiety, it is important to create a relaxing atmosphere. You can use candles as they are a great way to relax the brain as incandescent light is calming on the eyes.

So start using essential oils as they contribute to helping many problems including anxiety.

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