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ABC of 13 Essential Vitamins!

The human body needs many nutrients, vitamins, and minerals to sustain a healthy life. How long do we take to adopt a healthy life and then move forward? Does our body absorb nutrients and minerals quickly? Is there an element that our body does not suit? For such concerns, we have everything mentioned here for your reference. When we think of food, do we only think of cooked food? 

Nutritious food can be consumed in many different ways and forms. The most important element required by our body is vitamins. Our body requires 13 essential vitamins for better body functionality. It is important to consume food that contains all types of vitamins. 

We have heard of superfood gummies, which are supplements with a tasty twist. They help us and our bodies meet the essential requirements that could not be fulfilled with just-food. Superfood capsules and superfood supplements work the same way as superfood gummies. Superfood capsules and superfood supplements are present in the rawest form possible and can be harmful according to your body’s usual intake. It is important to understand one’s body and take superfood gummies, superfood capsules, and superfood supplements accordingly. 

Supplements fulfill the necessary spaces your body requires. Our body needs 13 types of vitamins as a whole to get all the basic vital nutrients. These 13 essential vitamins are available in different fruits, vegetables, nuts, seeds, water, sunlight, seafood, dairy products, eggs, and meat. 

In no time, we humans have also come across ‘superfoods’ that are rich in antioxidants and vital nutrients. We are two steps away from consuming them as we have developed superfood capsules, superfood gummies, and superfood supplements. Superfood capsules have evolved as a greater alternative for the food you cannot consume in the rawest form. These capsules are responsible for increasing your daily dose of nutrients and health benefits. 

13 Essential Vitamins

Let us know more about the 13 essential vitamins that our body needs. The types of vitamins are categorized into two parts, water-soluble vitamins, and fat-soluble vitamins. 

Why do we require vitamins?

Our body needs vitamins and it has to acquire a lot of them via food intake. Our body focuses on the functionality according to the food it consumes, but it cannot produce its food according to the requirement. Thus, vitamins, as organic compounds, are essential for your body to meet the daily requirements to sustain a healthy life. We are aware of 13 essential vitamins but are we aware of them individually? Let us know more about them. 

Water-soluble vitamins

The water-soluble vitamins are the ones present in waste materials from our body, they are not stored in our body. It has to be re-filled or retained from time to time to avoid any sort of deficiencies, as most of them are excreted from our body. Water-soluble vitamins are- 

Vitamin B1 (thiamine):

This regulates metabolic activity, nerve functions, and digestion. Nuts, seeds, grains, legumes, and cereals are rich in vitamin B1. 


Vitamin B2 (Riboflavin)- 

It results in healthy skin, rapid metabolic activity, good vision, and adrenal function. Grains, dairy products, meat, and cereals are rich in vitamin B2. 

Vitamin B3 (niacin)- 

Vitamin B3 is responsible for your growth and development and comes from seafood, milk, eggs, legumes, eggs, bread, and cereals. 

Vitamin B5 (pantothenic acid)- 

This is essential for food metabolism, i.e., breaking down food materials from complex to simpler forms to form energy from each component. It is also responsible for the production of hormones and normalizing cholesterol levels in your body. Vitamin B5 contains in most foods but especially in meat and whole grains. 

Vitamin B6 (pyridoxine)-

Our body requires pyridoxine with the amount of protein intake in our body. It is responsible for brain functioning. It also promotes metabolism in proteins and carbohydrates, with which our body releases energy. It is found mostly in fish, meat, soy, potatoes, leafy vegetables, bananas, etc. 

Vitamin B7 (Biotin)- 

It is essential as it promotes the secretion of hormones and cholesterol. It is also responsible for boosting metabolism in your body. It is found in egg yolks, nuts, yeasts, fruits, and meat. 

Vitamin B9 (Folate or Folic Acid)- 

The folate or folic acid plays a crucial role in building and producing DNA and RNA, along with tissue functioning. It also helps in forming RBCs (Red Blood Cells) in our body. It is known to be the best vitamin requirement for pregnant women. Liver, asparagus, green leafy vegetables, avocados, and legumes are the best sources of Vitamin B9. 

Vitamin B12 (Cobalamin)- 

Out of all these water-soluble vitamins, only Vitamin B12 is known to be available in all animal products. Also, it is recommended to have a balanced diet if your body requires Vitamin B12. It is responsible for producing healthy RBCs and maintaining a healthy nervous system. It is present in fish and dairy products. You can check our Certified Organic Plant Based Vitamin B12 Veg Capsules.

Vitamin C

This vitamin is rich in antioxidants, absorbs essential minerals, heals wounds, and promotes immunity. Vitamin C is found in lemon, melon, berries, potatoes, and broccoli. 

Fat-soluble vitamins

are stored in the fatty cells and tissues. It is also present in food containing fat. The special observation about fat-soluble vitamins is they do not dissolve in water. We can name these types of vitamins as,

Vitamin A- 

A collection of retinoid compounds, that are present in our body as dietary needs and requirements. Vitamin A helps in the better functioning of the immunity system and better vision. However, being very essential for the body, it is also recommended to know the requirements of Vitamin A according to your body mass and age. It is also beneficial for your skin, tissues, cell growth, and teeth. It is present in sweet potatoes, carrots, black-eyed peas, dairy products, leafy vegetables, and cereals. 

Vitamin D- 

It is responsible for the absorption of calcium compounds in your body to keep your bones strong and healthy, then supports immunity. It is also naturally available in direct sunlight. People staying in places with less or no sunlight are deficient in Vitamin D. It is found in food products like beef, seafood, and eggs. There is a chance of obtaining a very less amount of vitamin D through food, thus, depending on the sun for at least ten minutes of your day will fulfill your body’s daily need for Vitamin D. 

Vitamin E- 

Vitamin E is an antioxidant known as tocopherols, and also destroys free radicals. In our body, the free radicals are atoms that are not stable as a result which causes many disorders. Oxidative stress is one of the examples that your body goes through. It can result in tissue and cell damage. Vitamin E helps in dilating the blood vessels which prevents clotting and other harmful disorders like Blood Pressure and Heart Stroke. It is mostly present in seeds, nuts, and oil extracted from nuts and seeds, spinach, mango, and various pulpy fruits. 

 Vitamin K- 

It helps in blood clotting and prevents excessive blood flow in your body. It helps maintain bone health and lowers the risks of circulatory disorders. It is present in the liver, parsley, egg yolks, green leafy vegetables, turnips, etc.  

However, whether cooked or uncooked, food contains various nutrients, but when your body is devoid of such nutrients, we are advised to take supplements. Herbal Magic has a variety of such superfood supplements, superfood gummies and superfood powders to choose from. If you want to and looking for such super-benefits for your body, then, Herbal Magic is your one stop destination for all your healthy-needs. 

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