Do you want to enhance your vitamin and nutrient intake? Looking for a natural way to protect your body from diseases and stay healthy? Do you want to add more greens to your diet?
In today’s busy world it seems almost next to impossible to include all the nutritious vegetables and fruits in your regular diet. Now, who doesn’t want glowing skin, boosted immune system, and a healthy digestive system? The food choices we make are really unhealthy! The cravings we’ve for junk food and desserts are fulfilled but what about the long-term impact it is having on our body health? Well, you don’t have to worry we have got an easy alternative for you, Superfood powders, which are nutrient-rich and can be included in your regular diet to enhance your health.
Organic Green superfood powders are in more demand than ever before. People prefer to drink organic superfood powders instead of eating green nutrient-rich vegetables and fruits. Superfoods are beneficial for weight loss, inflammation, high blood pressure, mental health, anti-aging effects, detoxification, and heart health.
Rather than following a strict diet regimen that includes eating a complete bag of spinach every day, you can simply consume healthy superfood powder drinks to boost your health and wellbeing.
Organic green superfood powder drinks, also known as greens, have been more popular than ever in recent years. "Leafy greens, green tea, dark berries, or other antioxidant-rich foods" are frequently used to make green powders. The powders can help detoxify the body and counteract the symptoms of numerous ailments by supplying a variety of nutrient-rich fruit and vegetable concentrates that would be impossible to consume without putting in a lot of effort.
So, Are you interested in elevating your overall health? Or do you just want something which tastes good and is nutritious as well?
There’s a bewildering range of organic green superfood powders in the market. We’ve made it quite easy by shortlisting one of the best superfood powders.
1. Jamun Powder
Jamun, also known as Java Plum or Black Plum, is a tropical Indian fruit with a sweet taste. Alkaloids found in Jamun seeds transform starch into energy. Jamun seeds, when powdered, can help lower blood sugar levels. Jamun powder is an astringent, anti-diuretic, which helps prevent frequent urination, lower blood sugar levels, and is high in antioxidants, making it ideal for diabetics. Jamun powder also helps in blood purification. Protein, carbs, calcium, iron, Vitamin C, Vitamin B, minerals, antioxidants, magnesium, potassium, glucose, fructose, and fiber are all found in our Natural Jamun Seeds Powder.
How to take Jamun Powder?
To preserve excellent health, it should ideally be taken on an empty stomach every morning and evening. Jamun is highly suggested because of its remarkable medicinal benefits if a person believes that his immunity is deteriorating day by day.
2. Amla Powder
Amla powder is made from the powdered leaves of the Indian gooseberry. It has been used for millennia in Ayurvedic medicine to treat everything from diarrhea to jaundice. The powder contains anti-inflammatory properties.
Amla is a health treasure since it is high in Vitamin C, iron, and calcium. It also has several beauty benefits for your hair and skin. Amla's high vitamin C content aids the body's recovery from various diseases.
Amla helps in diabetes control. The soluble fiber in amla berries dissolves quickly in the body, which helps to slow the rate of our body absorbing sugar, ultimately reducing blood sugar spikes. It is also rich in vitamin A, which is key to improving eye health.
How to consume amla powder?
Adults should take one teaspoon of amla powder every day preferably with lukewarm water or can be added to smoothies, soups, and stews. It should be taken on an empty stomach daily in the morning & evening for maintaining good health.
3. Moringa Leaves Powder:
Moringa oleifera is a plant that is often known as the drumstick tree. Moringa has been used for centuries due to its numerous medicinal properties and health benefits. It has antifungal, antiviral, antidepressant, and anti-inflammatory properties.
The leaves contain 7 times the vitamin C of oranges and 15 times the potassium of bananas. It also contains calcium, protein, iron, and amino acids, all of which help the body repair and grow muscle. It's high in antioxidants, which help protect cells from damage and enhance your immune system. Rich in Vitamin C it has many benefits like protecting and nourishing skin and hair, protecting the liver and most importantly preventing and treating cancer.
Some of these antioxidants can also help to lower blood pressure and reduce fat in the blood and body. Moringa leaves are rich in nutrients and their effective benefits simply can’t be ignored.
How to take moringa leaves powder?
Let us get to know how to use moringa powder? As a superfood supplement, Adults should take part of the plant, one tablespoon with lukewarm water, smoothies, or stews.
4. Wheatgrass powder:
Wheatgrass is made from freshly sprouted leaves of Triticum aestivum, a common wheat plant. Wheatgrass is packed with an extensive combination of nutrients and vitamins, making wheatgrass an exceptional choice to enhance your well-being. It has many therapeutic benefits and provides complete nourishment.
Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties. It reduces cholesterol, aids in treating cancer, and boosts metabolism.
How to take wheatgrass powder?
A smoothie or juice is one way to consume wheatgrass powder. However, it does have an overpowering taste. It may be more pleasant and taste better if combined with a strong-tasting ingredient, such as pineapple.
5. Papaya Leaves Powder
The leaf, like the fruit, is rich in digestive enzymes including papain and chymopapain, which help to prevent bloating and other digestive issues. Papaya leaves are also high in minerals such as calcium, magnesium, sodium magnesium, and iron. Papaya leaf is commonly ingested as an extract, tea, or juice and most importantly has been shown to alleviate dengue fever symptoms. Other typical applications include inflammation reduction, blood sugar control improvement, skin and hair health support, and cancer prevention.
How to take papaya leaf powder?
You can take papaya leaf powder according to your personal requirement. It can be taken 1-2 gms with honey after meals.
6. Spirulina Powder
Spirulina contains a variety of vitamins and minerals that are vital for keeping a healthy immune system, such as vitamins E, C, and B6. Spirulina also increases the formation of white blood cells and antibodies, which help your body fight viruses and bacteria.
Spirulina is regarded as a superfood since it is an all-in-one source of nutrients, with protein levels equivalent to eggs. Spirulina extract may aid with cholesterol reduction. It is useful in lowering blood pressure, avoiding heart disease, increasing metabolism, and alleviating allergy symptoms. It possesses cancer-fighting effects.
How should spirulina powder be consumed?
As spirulina has a bitter taste, it is frequently mixed with yogurts, juices, and smoothies to improve its flavor.
So, if you include superfood powders in your regular diet, you will notice how effective they are at keeping you healthy and protecting you from various diseases.
In a nutshell, organic Green superfood powders are nutritional supplements that, when mixed with water, drink, or any other food, provide a convenient way to get the daily necessary quantity of fruits and vegetables.
Now, you don’t have to worry about a perfectly nutritious diet intake. Superfoods have got you covered with a nutrient-rich diet.